OK, hold on to your hats because things are about to get weird for a minute. One of the many people I’ve met along my health journey is a spiritual healer and she is so interesting! She was telling me about the meaning of the spring equinox which I’m going to badly summarize here and then explain why I’m thinking about it.Spring is the time in the earth’s cycle in which the … [Read more...]
“No one can hit their target with their eyes closed.”
The first quarter of 2016 is almost in the books and I did a little check-in with myself on how I’m doing with some of my goals. As I continue through my health journey I enjoy looking back periodically to be thankful for how I’ve grown so far and excited for the future. I’m pretty sure this is the type A in me but I call it a zen and spiritual practice and I try to keep in … [Read more...]
Back to the Grind: Workplace Wellness
This workplace wellness post is sponsored by Sodexo, a worldwide leader in Quality of Life Services. They believe that to create value, businesses and society as a whole must make people’s well-being a priority. The experiences are my own.I'm just going to say it: I hate exercise. I don't enjoy it, I've never gotten to the zen place that people so frequently talk … [Read more...]
“You were sick, but now you’re well again, and there’s work to do.”
“You were sick, but now you're well again, and there's work to do.” ― Kurt Vonnegut, TimequakeI want to start this post by saying that we are in the middle of National Eating Disorders Awareness Week and if you think you might need some sort of eating disorder support please know that there is free help available. And if you don’t think you need support, please consider … [Read more...]
“[She] could tune her, bringing out her better instincts and filtering out her lesser ones.”
In a few days it will be Valentine's Day which is also my one-year anniversary with doTERRA so I thought I'd love on some people who've changed my life and continue to help me become a better person. To protect the innocent I will not be naming names. By "protect the innocent" I mean "protect myself" because I'll probably leave someone out and I'll cry if I … [Read more...]