I could probably write a pretty lengthy review about 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris, but at the end of the day it would be mostly babble. That's because there are very straightforward reasons that anyone with a bit of anxiety in their lives should read it. I started out … [Read more...]
10 Wellness Apps We’re Loving
According to the U.S. Digital Consumer Report by Nielson, “…the average U.S. consumer spends 60 hours a week consuming content across devices.” That's a lot of time, so why not spend some of it improving your health? Try out some of these favorite apps that will help make it possible: Zombies, Run! 3 - Warning: This is legitimately scary. Do not use at night. Or … [Read more...]