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3 Must-Reads About Body Image

November 16, 2016 by Allison Hiltz 10 Comments

body image books

Women's bodies are always a topic of discussion. Sometimes it's because we're too skinny, other times because we're too fat. Or it's because we're just normal and  should "learn to accept it" as if being normal is something that needs to be accepted in the first place. Sometimes our body is something we should take ownership of, as if it's not already ours, or … [Read more...]

8 Podcasts To Get Excited About

July 18, 2016 by Allison Hiltz 12 Comments

8 Podcasts to Get Excited About

I've recently begun to get back into podcasts and I have to say - I've missed them! I used to listen to podcasts fairly regularly but the past year or so I've shifted my focus to audiobooks. This is a good thing but I missed the shorter segments that allowed me to listen to something from start to finish on the drive to work. When I decided to jump back into the podcast … [Read more...]

“Each patient carries his own doctor inside him.”

June 8, 2016 by Blair Inniss Leave a Comment

You know what strikes me as sort of sad? There is a whole program dedicated to eating wholesome food that comes from the earth. It’s a little pitiful that we’ve gotten so used to processed franken-foods that we think of it as difficult to eat vegetables, fruit, and meat. And yet, here I sit, proud of myself that I “survived” 30 full days of eating such horrible things. But I am … [Read more...]

How to Declutter, Tidy Up, and Get Happy

May 16, 2016 by Allison Hiltz 14 Comments

Life-Changing Magic of Tidying Up

When it comes to cleaning, I think I hate it as much as the average person with an aversion to it. It pains me to vacuum and mopping is pretty much unheard of (luckily my husband doesn't feel the same way). But when it comes to organizing and tidying, I love it. I can spend hours reorganizing my bookshelves and my closet and was that child who actually wanted to … [Read more...]

Your Only Job? Eat. Good. Food.

May 11, 2016 by Blair Inniss 2 Comments

Monday will be the halfway mark of the Whole30 so I thought I’d give a little update on the tricks I’ve been using to keep this manageable. If you missed my first post about the Whole30, you can catch up here. In the meantime, here's a little bit about the program from their website: Established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009, the Whole30® … [Read more...]

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Allison's books

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